3 Circles helps you build the awareness, structure, and support to create a life that keeps you well — every day.
Morning, midday, and night. You decide what goes in each ring, and what each means to you. Completing them is the practice — and the practice is what builds the lasting change.
The circles are the daily practice. These are the tools built around them.
3 Circles turns your check-ins into trends you can actually read — which behaviors are holding, where the drift starts, and what progress looks like over weeks instead of days.
Mark the places tied to your unhealthy patterns. 3 Circles can flag one as you get close, so the decision happens early — while it is still a decision, not a reaction.
Guided reflection gives the day somewhere to land. Answer a few honest questions, and over time the entries show you what you keep returning to — and what is quietly changing.
Use the feelings wheel to name what’s true, build awareness, and notice what needs your attention before the moment gets away from you.
Example screens — the app is in progress, and the figures shown are illustrative.
You're not shaped by what you do best, but by what you do most.
Change needs a system. These are the three it runs on — and every feature in 3 Circles serves one of them.
See what is happening. Notice the behaviors and the conditions around them, before they stack up.
Build what keeps you well. Three daily circles give the day a shape you can actually hold onto.
Stay connected to what matters. The people who keep you steady, reachable before the hard moment.
3 Circles is a mentality about building the practices and rhythms necessary to live a holistically healthy life.
There are no tiers here, and nothing inside the app is locked behind a better version of itself. Every plan is the whole product — the only choice is how often you want to be billed.
Introductory pricing — regular price will be $8.99/month.
If you are interested in purchasing a yearly subscription for someone else, known or not, please email us at info@t30journal.com with the subject line “Pay it Forward Request.”
“Visually seeing my healthy things every day is giving me the push to do them, and then I feel better. Seems simple, but I just never got there. Love 3 Circles.”
Three short check-ins a day — morning, midday, and night. Each one asks how you are, what's going on around you, and which of your own behaviors showed up. Two minutes each.
You write the behaviors yourself and sort them into three circles: healthy things, warning behaviors, and the problematic ones you have ruled out. The app never decides which is which. You do.
No, though it will feel familiar if you're in a fellowship. 3 Circles has no religious affiliation and no required language. SMART, Refuge, therapy alone, or no program at all — the system works the same way.
The app records it and moves forward. There's no broken-streak animation, no lost badge, and no notification to anyone you didn't choose. If several high-risk behaviors show up together, you'll see a clear, direct message and a way to reach your person — not a warning about who you are.
An app that shames people teaches them to lie to it. Someone lying to their recovery app is in more danger than someone resetting a number.
Only what you send. Everything is private by default. You share item by item, and you can share your state — healthy, warning, problematic — without sharing the detail underneath it.
They can't request access, unlock anything, or see that unshared entries exist.
No. Many of the people using 3 Circles are working against an addiction, and the framework came out of those rooms — but nothing in it is limited to addiction.
It is a guided method for changing behavior of any kind: moving toward the things that keep you well and away from whatever you have decided is problematic. Spending, screens, anger, food, a relationship pattern, a habit that only looks small until you write it down. You name the behaviors, you decide which circle each one belongs in, and the practice works the same way.
It's yours. We don't sell it, we don't monetize it through third parties, and we don't run behavioral advertising against it. Messages between you and your support partner are encrypted. That's a written product principle, which is why several obvious revenue ideas are permanently off the table here.
Questions about the app, a clinical partnership, or anything else — this reaches us directly.
These lines are staffed 24/7 by third parties not associated with 3 Circles. They are a resource for your support.
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